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My Feelings & Emotions Journal – Understanding My Heart
My Feelings & Emotions Journal – Understanding My Heart
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My Feelings & Emotions Journal – Understanding My Heart
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I finally feel at peace knowing my daughter has the exact words to set boundaries without feeling 'impolite' to adults.
This book turned body safety from a scary lecture into an empowering story that my child actually wants to lead
The most important tool we’ve bought.It gave my son the 'No' muscle he needs to stay safe in any situation.
The meltdown comes out of nowhere — or so it seems. Then comes the guilt: Why can't I figure out what's wrong? Why can't they just tell me? The truth is, they can't tell you because they don't have the words. And you weren't given those words either.
It doesn't have to stay that way.
My Feelings & Emotions Journal is an emotional regulation toolkit your child uses independently, ages 7–12. It gives them a language for what's happening inside — before it boils over.
- The Emotion Family labels to name feelings with precision (not just "bad" or "fine")
- Body-signal check-ins so they can catch big feelings early
- A mood tracker to spot patterns over time
- The 60-Second Reset — a calm-down sequence kids can use on their own
- A "My Happy Place" page for when they need to regulate fast
Over 732 families have used this tool. Many parents say the "I don't know" finally disappeared — replaced by their child walking over with the journal and pointing to exactly how they feel.
Instant PDF download. Print unlimited times. Ages 7–12. 60-day money-back guarantee.
Name the Storm. Find the Calm.
Stop guessing what’s happening behind the tears and the "I don't know." This journal gives your child a physical toolkit to identify their inner "weather," name the storm, and use somatic resets to find their calm again. We’re not just teaching them to be "good".We’re teaching them to be emotionally articulate.
The Internal Weather Map
The Energy Check
The 60-Second Reset
The ''Name It'' System
The Internal Weather Map
The Energy Check
The 60-Second Reset
The ''Name It'' System
The Internal Weather Map
The Energy Check
The 60-Second Reset
The ''Name It'' System
The Internal Weather Map
The Energy Check
The 60-Second Reset
The ''Name It'' System
The Internal Weather Map
The Energy Check
The 60-Second Reset
The ''Name It'' System
The Internal Weather Map
The Energy Check
The 60-Second Reset
The ''Name It'' System
The Internal Weather Map
The Energy Check
The 60-Second Reset
The ''Name It'' System
The Internal Weather Map
The Energy Check
The 60-Second Reset
The ''Name It'' System
The Internal Weather Map
The Energy Check
The 60-Second Reset
The ''Name It'' System
The Internal Weather Map
The Energy Check
The 60-Second Reset
The ''Name It'' System
The Manual For The Storm
Most "feelings books" just tell your child to stay calm—which is impossible when they’re already boiling over. This journal gives them a Somatic Kill-Switch to physically regulate their nervous system and the Internal Weather Map to explain what’s happening before the explosion.
| Learn with Esther | Others | |
|---|---|---|
Somatic Cool-Down |
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Energy Battery |
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Mood Metering |
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Precision Labelling |
From Emotional Turbulence to Internal Clarity
What happens when your child has the words you never did.
The Dashboard for Their Inner World.
Big feelings aren’t the problem; the lack of a plan is. This journal gives your child a tactical framework to identify their internal "weather," name the storm with precision, and use somatic resets to find their calm again. Stop guessing what's behind the "I don't know" and give them the tools to turn screaming into speaking.
Master the MapTHE INTERNAL WEATHER MAP
THE EMOTION-FAMILY LABELS
THE SOMATIC COOL-DOWN
THE ENERGY-BATTERY CHECK
THE INTERNAL WEATHER MAP
THE EMOTION-FAMILY LABELS
THE SOMATIC COOL-DOWN
THE ENERGY-BATTERY CHECK
THE INTERNAL WEATHER MAP
THE EMOTION-FAMILY LABELS
THE SOMATIC COOL-DOWN
THE ENERGY-BATTERY CHECK
THE INTERNAL WEATHER MAP
THE EMOTION-FAMILY LABELS
THE SOMATIC COOL-DOWN
THE ENERGY-BATTERY CHECK
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
THE "NAME IT" NAVIGATION
THE CONNECTION BRIDGE
THE COMPASSION ANCHOR
The Emotional Translation
This journal bridges the gap between what they feel and what they say. By teaching them to map their energy and name their "internal weather," we move the house from a state of reactive chaos to one of proactive connection. Give them the tools to speak their truth so you can finally stop the shouting matches.
The Science of a Calm Home
98%
reported a significant decrease in "unexplained" outbursts after their child learned to identify their "Internal Weather"
94%
of families found that the "Name It to Tame It" framework allowed children to communicate their needs clearly even when overwhelmed.
*Based on a October 2025 survey from 788 Learn With Esther families
Testimonials
You don't have to spend your days bracing for the next outburst or guessing what’s behind the "I don't know." These families traded the shouting matches for the Emotion Family framework, giving their children the tools to name the storm and find their calm before it boils over.
FAQs
My child is 8, is this too old?
My child is 8, is this too old?
No. We specifically fill the "Middle Childhood" gap (ages 7-12) where kids are moving from toddler tantrums to complex social and emotional pressures
What if I’m not a "perfect" gentle parent?
What if I’m not a "perfect" gentle parent?
Good. Neither are we. This toolkit includes the "Repair" framework for those days when you do yell, turning your mistakes into a lesson on resilience for your child.
What if I lose my temper? Does that mean the toolkit won't work
What if I lose my temper? Does that mean the toolkit won't work
Absolutely not. We built this for "real life," not "perfect life." Your child doesn't need a perfect parent; they need a parent who knows how to Repair. Our toolkit includes specific "Repair Scripts" for the days you slip up. It turns your mistakes into a powerful lesson for your child on how to handle their own future failures.
Why is this a digital download instead of a physical book?
Why is this a digital download instead of a physical book?
Two reasons. First: Crisis Utility. You can’t wait 5-7 business days for shipping when your child is currently struggling with a fixed mindset or an emotional spiral. You get the tools instantly.
Second: The Print-as-you-Grow Model. You can print specific pages multiple times as your child hits different developmental milestones, something a one-and-done physical book won't allow.